8 Ways to a Healthy and Happy Liver

The liver can secrete too much cholesterol that is carried with bile to the gallbladder. The cholesterol then forms solid particles and accumulates resulting in the formation of gallstones. The gallbladder is the storage place for bile juice (digestive juice), which is tucked below the liver. It is important to keep the liver and pancreas enzyme levels intact as the disturbance in the levels can result in gallbladder stones. The Gall bladder stone treatment includes removal of the gallbladder.

As the gallbladder doesn’t do much when it comes to staying healthy, they can be removed. However, it leaves your liver exposed to all the toxins that your gallbladder was able to filter. Hence, you need to significantly change your lifestyle after the Gallbladder stones surgery in order to keep your liver healthy and happy.

Prevention is better than cure; here are some ways to achieve liver wellness especially when you have had a Gall bladder stone treatment.

1. Maintain a Healthy Body Weight:

Obesity is the main cause of liver diseases and when an organ like the gallbladder isn’t there to filter out the toxins, the liver is exposed to becoming a fatty liver. It could easily lead to non-alcoholic fatty liver disease. Maintaining a healthy weight is the key to reduce liver fat.

2. Eat a Balanced Diet:

Avoid saturated fat, high-calorie meals, refined carbohydrates, and sugars. For a balanced diet, add fiber, which you can obtain from whole grains, vegetables, fruits, cereals, and rice. You can also eat meat but limit the amount of red meat, small amounts of cheese and low-fat milk is also healthier. More importantly, stay hydrated, at least drink 8-10 glasses of water daily.

3. Exercise Regularly:

Exercise can help you reduce liver fat drastically as consistent exercise helps burn triglycerides for fuel.

4. Avoid Toxins:

Do not smoke as toxins can injure your liver cells. Moreover, limit direct contact with toxins from aerosol and cleaning products, chemicals, insecticides, and additives. When you use cleaning products, make sure your room is ventilated and always wear a mask.

5. Drink (alcohol) Responsibly:

Alcohol can be a boon and bane for your health. Alcoholic beverages can create severe health problems given that you have no control over its consumption. They can damage the liver cells and scar your liver. Seek your doctor’s advice to know what amount of alcohol is good for your health.

6. Avoid Viral Epatitis:

Hepatitis A, B, C, and E can cause serious liver damage hence, it is essential to get vaccinated. On the other hand, unprotected sex or sex with multiple partners can increase your risk of hepatitis C and it can get much worse as there is no vaccination available for hepatitis C and E.

7. Watch Out for Certain Medicines:

Some cholesterol medications occasionally have side effects that can cause liver problems. Moreover, acetaminophen (Tylenol), a painkiller, can hurt your liver if you are taking it at high levels. Acetaminophen is found in hundreds of drugs like prescription pain medicines and cold medicines, so you might be taking it more than you realize.

Related Article: gall bladder stone is serious threat – are you prepared?

8. Drink Coffee:

Drinking coffee can lower your risk of getting liver disease and no one knows how. You can consult your doctor about what amount of coffee is right for you as drinking too much can have a negative impact on your health due to the presence of caffeine.