People that battle with aching knees use it as an excuse to avoid exercising. You can take some precautions and various measures that will see you enjoy jogging, running or cycling even if the reasons for your bad knees is a past injury, arthritis, or another kind of physical condition.
1. Softer Surface
Consider changing the track if it is a place with a hard, compact surface. It places extra stress on your aching knees. You can help relieve the strain on your joints when running by doing your paces on a softer surface, which can be on an area with soft dirt or plenty of grass. Don’t you ever wonder why many high-school cross-country races are held at golf courses or park? However, you should ensure that the soft surfaces you pick for your run are firm and stable so that you do not strain your legs and add more injury and pain to your knees.
2. Running Shoes
When running, your feet should feel comfortable in the pair of running shoes. Having on the right footwear will have a considerable impact on your bad knees. Take advantage of the Orthotic shop coupons. Do not pick any footwear, buy running shoes since they are designed to cushion and protect the feet while also being a comfortable fit. Many of these kinds of footwear can see you cover anyway between 300miles and 500 miles, but this can be shorter if you run frequently. If your shoes start feeling old and spent, you should consider replacing them; this is something you may discover that you do every six or so months if you run every day.
3. Proper Form
In you to be in good form when going running and this is essential if you have aching knees. Running when you are in a poor physical form can worsen the problem you have with your knees. Being in the best form ensures that you are stable thus minimizing the risk of discomfort in your knees when running. Lead slightly forward when running and have your knees bent. It will cushion them from support your body weight while running. Moreover, strive to land your steps firmly on the ground when running, with your feet flat on the ground instead of the heel. If you are feeling pain in the heel with any activity, immediately stop, take a closer look at your footwear, figure out if you need something to dampen heel pain with these shoes.
4. Take A Break
Overexertion only means that you are straining your body, and this also applies to the knees. People with bad knees and love running are advised to take several breaks such as doing four 15-minute runs as opposed to the single run lasting 60 minutes without resting. The objective of taking the break is to help your muscles, joints, and organs to rest and relax a bit between the runs and you still get to meet your workout goals for the day.
When you stretch you active our muscles, joints, and tissue, prepping them for the exercise. Stretching is essential before running. Therefore, you need to concentrate on your legs as you stretch your hamstrings, quadriceps, and calves while helping your knees to be flexible so that they are not strained when running. Stretching also pulls the leg muscles to prevent instances where you over-compensate for tight muscles with contributes to the stress and pain you have on your knees.